Eating Healthy Today on Instagram: "Creamy Garlic Parmesan Chicken with Mash & Greens 🍗🥔🥬✨ (via @comedinewithbrie_) Golden pan-seared chicken is coated in a creamy garlic-Parmesan sauce and served over smooth Dijon mash with lemony garlic green beans. 🤤 🛒 Ingredients Serves 1 For the mash: • 1 baking potato • Olive oil and salt • 1 tbsp butter • 2 tbsp milk • 1 tsp Dijon mustard • Black pepper For the chicken: • 1 chicken breast, scored • Paprika • Garlic powder • Onion powder • Salt and black pepper • Olive oil For the sauce: • 1/2 shallot, finely diced • 1 garlic clove, minced • 100ml chicken bone broth • 50ml crème fraîche • 20g grated Parmesan • 1 tsp honey • Fresh parsley and chives • Squeeze of lemon juice • Black pepper For the green beans: • Green beans, trimmed • Olive oil • 1 garlic clove, minced • Zest and juice of 1/2 lemon • Salt and black pepper 👩‍🍳 Directions 1. Rub the potato with olive oil and salt, then prick it with a fork. Air-fry uncovered at 200°C/400°F for 50–60 minutes, until tender. 2. Scoop out the flesh and mash with the butter, milk, Dijon mustard, and black pepper. Pass it through a sieve first for an extra-smooth texture, if desired. 3. Season the chicken with paprika, garlic powder, onion powder, salt, pepper, and olive oil. 4. Cook scored-side down in a hot pan for 5–6 minutes until golden. Flip and continue cooking until it reaches 74°C/165°F internally. Remove from the pan. 5. Cook the shallot in the same pan for 2–3 minutes, then add the garlic and cook for 1 minute. 6. Pour in the broth and allow it to reduce slightly. Stir in the crème fraîche, Parmesan, honey, herbs, lemon juice, and black pepper. 7. Simmer gently until thickened, then return the chicken and spoon the sauce over it. 8. Sauté the green beans in olive oil until tender and lightly charred. Add the garlic, lemon zest, lemon juice, salt, and pepper. 9. Serve the sliced chicken over the mash with the sauce and green beans. Subscribe to @EatingHealthyToday for exclusive creamy chicken recipes, viral comfort-food dinners & daily food inspo you won’t find anywhere else! ✨ #garlicparmesanchicken #creamychicken #mashedpotatoes #comfortfoodrecipes #easydinnerideas"

Yield: Serves 1
Ingredients: 1 baking potato; olive oil and salt; 1 tbsp butter; 2 tbsp milk; 1 tsp Dijon mustard; black pepper; 1 chicken breast scored; paprika; garlic powder; onion powder; salt and black pepper; olive oil; 1/2 shallot finely diced; 1 garlic clove minced; 100 ml chicken bone broth; 50 ml crème fraîche; 20 g Parmesan grated; 1 tsp honey; fresh parsley and chives; lemon juice squeeze; black pepper; green beans trimmed; olive oil; 1 garlic clove minced; 1/2 lemon zest and juice; salt and black pepper

Serves Serves 1

⊙ Ingredients

♪ Method

1Rub the potato with olive oil and salt, then prick it with a fork.
2Air-fry the potato uncovered at 200°C/400°F for 50–60 minutes until tender.
3Scoop out the potato flesh and mash it with the butter, milk, Dijon mustard, and black pepper.
4Pass the mash through a sieve first for an extra-smooth texture, if desired.
5Season the chicken with paprika, garlic powder, onion powder, salt, pepper, and olive oil.
6Cook the chicken scored-side down in a hot pan for 5–6 minutes until golden.
7Flip the chicken and continue cooking until it reaches 74°C/165°F internally, then remove it from the pan.
8Cook the shallot in the same pan for 2–3 minutes, then add the garlic and cook for 1 minute.
9Pour in the broth and let it reduce slightly.
10Stir in the crème fraîche, Parmesan, honey, herbs, lemon juice, and black pepper.
11Simmer gently until the sauce thickens, then return the chicken and spoon the sauce over it.
12Sauté the green beans in olive oil until tender and lightly charred.
13Add the garlic, lemon zest, lemon juice, salt, and pepper to the green beans.
14Serve the sliced chicken over the mash with the sauce and green beans.

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