@mattwest_roadtoaesthetics on Instagram

“@haleynicolefit’s “Protein Cookies” use 2 bananas, 1 scoop peanut butter protein powder, and 3/4 cup tahini (plus optional chocolate chips), baked at 180°C/350°F for 10–12 minutes, yielding 6 large or 12 small cookies at 307 cal and 10g protein each.”

• • Recipe for 3-ingredient protein cookies using 2 medium ripe bananas, 1 scoop peanut butter protein powder, and 3/4 cup tahini, with optional chocolate chips.
• • Method: mash bananas, mix in protein powder and tahini, fold in chocolate chips if using, then scoop into cookies.
• • Bake the cookies at 180°C / 350°F for 10 to 12 minutes, then let them cool slightly to firm up.
• • Yield is 6 large cookies or 12 smaller cookies.
• • Per cookie (6 servings): 307 calories, 10g protein, 19.5g carbs, 21g fat.
• • Whole batch totals: 1842 calories, 60g protein, 117g carbs, 126g fat.
• • The recipe is credited to @haleynicolefit.
• • The post says the creator shared the recipe again because people kept sending it to them.
• • The post title frames the cookies as “Protein Cookies,” though the ingredient count includes optional chocolate chips.
• • Some commenters note the recipe is not truly low-calorie or strictly 3 ingredients because it uses tahini and optional chocolate chips.