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⊙ Ingredients

⊙ Ingredients

♪ Method

  1. 1Preheat a mini waffle maker.
  2. 2Add half a serving of cheese, 2-3 tbsp mashed sweet potato, and another half serving of cheese to the waffle maker.
  3. 3If starting with raw sweet potatoes, bake 4 medium sweet potatoes at 350°F for 70 to 80 minutes, then cool slightly and mash the insides.
  4. 4Close the waffle maker and cook until the waffle is crispy on both sides.
  5. 5While the waffle cooks, mash half an avocado with a little salt and pepper and a touch of lime juice, or use guacamole.
  6. 6Top the waffle with an egg and seasonings like everything bagel seasoning and chile lime seasoning.

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AI Summary

Low-carb breakfast mini waffle made with mashed sweet potato and cheddar, crisped in a preheated waffle maker, topped with seasoned avocado or guacamole and a fried egg, about 290 calories and 15g protein, great for meal prep.

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Tags

#savory-snacks#sweet-potato#meal-prep#eggs#avocado#waffles#low-carb#breakfast
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