Dean on Instagram: "Gochujang Coconut Chicken 🍗🧑‍🍳 Ingredients 4 deboned skin on chicken thighs 1tbsp paprika 1tbsp garlic powder 1tbsp cayenne 1tbsp gochugara Sauce: 1 shallot 2 crushed cloves garlic 1-2tbsp gochujang (depends how spicy you want it) I used 1. 1tbsp tomato puree 400ml/1tin of coconut milk 3 torn kefir lime leaves This recipe makes two portions Instructions Season the chicken thighs in the spices above. Fry in a pan skin side down on medium heat for around 6/7 minutes before flipping. (Use minimal oil for this, the skin will create enough oil and cook in its own juices) Once cooked remove and set aside and begin to build the sauce in the used pan. Soften your shallots and garlic until fragrant. Now add gochujang and tomato puree, mixing well before adding the coconut milk. Now add the lime leaves and let simmer for 5-10 minutes to reduce and intensify the flavour. Now add your chicken thighs to soak up some of the sauce. Now serve and enjoy😋 I garnished with chives and served with broccoli and jasmine rice. This would also go well with baby potatoes which would reduce calories further. quick easy #foodeanie high protein 30 minute dinner meal korean gochujang coconut chicken thighs post gym after workout approachable weekday food after work 9-5"