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Discover/Greek Yogurt Tzatziki | HMR Recipe
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Greek Yogurt Tzatziki | HMR Recipe
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Hhmrprogram.com

Greek Yogurt Tzatziki | HMR Recipe

Serves about 6 servings

⊙ Ingredients

⊙ Ingredients

♪ Method

  1. 1Grate the cucumber on a box grater, then gently squeeze out the excess water with a paper towel or cheesecloth.
  2. 2Add all the ingredients to a mixing bowl and mix gently until combined.
  3. 3Taste and adjust seasonings with more salt, pepper, lemon juice, or dill as needed.
  4. 4Chill for 30 minutes before serving to allow the flavors to meld.

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AI Summary

This high-protein, oil-free tzatziki combines 1 1/2 cups plain Greek nonfat yogurt, 2/3 cup squeezed-dry English cucumber, lemon juice, garlic, and dill, then chills 30 minutes for about 6 servings at 36 calories each.

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Tags

#quick-recipes#vegetable-dips#meal-prep#dips-and-spreads#high-protein#mediterranean-flavors#healthy-recipes#greek-cuisine#yogurt-recipes#condiments
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