Protein Chia Pudding (4 Ingredients) - Eating Bird Food

Protein chia pudding has about 20 grams of protein and only 3 grams of sugar per serving.
The recipe uses only 4 main ingredients and is very easy to make.
It is designed as a healthy breakfast or snack that works well for meal prep.
The pudding was created by adding vanilla protein powder to a chia seed pudding recipe.
It is described as filling and satisfying longer because of its high protein content.
It can be used as a breakfast or a post-workout snack.
The recipe uses vanilla protein powder; the author specifically mentions Nuzest vanilla protein powder.
Unsweetened almond milk is recommended, but oat, cashew, coconut, or dairy milk can also be used.
Both black and white chia seeds work, as long as they are fresh so they absorb properly.

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