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Ingredients

• 1.5 lb boneless chicken thighs trim off any excess fat as you wish
• about tsp olive oil drizzle the chicken with
• salt a couple pinches
• pepper a couple pinches
• 1 tbsp garlic powder
• 1 tbsp sweet paprika
• 1/4 tsp cayenne pepper
• 1/2 tbsp oregano
• 1/2 tbsp Aleppo pepper
• 1/2 tsp cumin
• 1/4 tsp cinnamon
• 1.5 tbsp FAGE 0% yogurt to make the chicken extra juicy
• 1 tbsp tomato paste
• lemon juice the juice of half large lemon
• 1/2 small yellow onion thinly sliced
• rice a box of high protein lowcarb @kaizenfoodco rice; prepped according to packaging in salted water
• quinoa use any rice you like
• cauliflower rice use any rice you like
• 1/2 English cucumber thinly sliced
• 2 Persian cucumbers thinly sliced
• 1/4 red onion thinly sliced
• 2-3 tbsp fresh dill finely chopped
• 2-3 tbsp FAGE 0% Greek yogurt
• lemon juice juice of half a lemon
• 1 tbsp olive oil
• salt
• pepper
• 3 garlic cloves minced
• 1 tbsp mayo
• 3 tbsp sour cream
• lemon juice juice of ½ lemon
• lemon zest the zest of a lemon
• 2 tbsp parsley chopped
• salt lots
• fresh cracked pepper
• water thin with water if needed

Method

1. Step 1

   Grab 1.5 lb boneless chicken thighs, trim off any excess fat, and place them in a bowl.

2. Step 2

   Drizzle the chicken with olive oil and season with salt, pepper, garlic powder, sweet paprika, cayenne pepper, oregano, Aleppo pepper, cumin, cinnamon, yogurt, tomato paste, lemon juice, and sliced onion.

3. Step 3

   Mix well and let the chicken marinate for 2-3 hours if possible, or cook it right away.

4. Step 4

   Air fry at 400F for 22-25 minutes or bake in the oven at 400F for 30-35 minutes.

   Start 25 min timer
5. Step 5

   Prepare the rice according to the package in salted water.

6. Step 6

   Make the cucumber salad by combining cucumber, red onion, dill, Greek yogurt, lemon juice, olive oil, salt, and pepper.

7. Step 7

   Make the white sauce by mixing garlic, mayo, sour cream, lemon juice, lemon zest, parsley, salt, and fresh cracked pepper, thinning with water if needed.