Ginásio Solinca Saldanha - Fitness, Aulas de Grupo, Nutrição

The gym offers multiple class types, including Smart Age, Smart Balance, Smart Fit, and Smart Weight.
Class intensity is labeled on a 1-to-5 scale, from accessible to exhausting.
The schedule includes recurring classes such as Pilates, TRX, Cycle, Core, Bunda, Zumba, Yoga, and ABS 15.
Several Les Mills formats are available, including Body Pump, Body Balance, Body Combat, Body Jam, and Grit.
ABS 15 appears many times throughout the week as a short functional-zone class.
Classes are distributed from early morning around 07:00 through evening around 20:50.
Smart Balance appears to be the most frequent class category across the timetable.
Some classes are held in a Functional Zone rather than a studio.
The club notes that activities and schedules may be changed freely.
More information is available at the club reception.

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