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Discover/Dean on Instagram: "Korean Popcorn Chicken🍗👨‍🍳 Ingredient…
|Recipe
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Dean on Instagram: "Korean Popcorn Chicken🍗👨‍🍳

Ingredients:
Chicken Breast 
2x egg
Cornflakes
1tbsp Paprika
1tbsp Chilli Powder
1tbsp Garlic Powder
1tbsp Ground Ginger

Sauce:
1.5tbsp Gochujang 
2tbsp Soy Sauce
1tsp rice wine vinegar 
2tsp mirin
3tbsp honey
(this is enough for one medium chicken breast, adjust accordingly)

Instructions:
Cut your chicken breast into bite size pieces
Coat your chicken in the seasonings listed above
Now dip your chicken in the egg, then immediately coating in cornflakes.
Once done place in the air fryer at 200c for 16 mins, flipping half way.
Whilst cooking, combine all the sauce ingredients.
Once the chicken is done begin to heat and reduce the sauce slightly.
Add your chicken to the pan and coat in the sauce.
Garnish with sesame and spring onion.
Enjoy😋

quick easy fakeaway better than takeout low calorie high protein sweet spicy post work gym dinner meal"
▤Recipe
Iinstagram.com

Dean on Instagram: "Korean Popcorn Chicken🍗👨‍🍳 Ingredients: Chicken Breast 2x egg Cornflakes 1tbsp Paprika 1tbsp Chilli Powder 1tbsp Garlic Powder 1tbsp Ground Ginger Sauce: 1.5tbsp Gochujang 2tbsp Soy Sauce 1tsp rice wine vinegar 2tsp mirin 3tbsp honey (this is enough for one medium chicken breast, adjust accordingly) Instructions: Cut your chicken breast into bite size pieces Coat your chicken in the seasonings listed above Now dip your chicken in the egg, then immediately coating in cornflakes. Once done place in the air fryer at 200c for 16 mins, flipping half way. Whilst cooking, combine all the sauce ingredients. Once the chicken is done begin to heat and reduce the sauce slightly. Add your chicken to the pan and coat in the sauce. Garnish with sesame and spring onion. Enjoy😋 quick easy fakeaway better than takeout low calorie high protein sweet spicy post work gym dinner meal"

Serves for one medium chicken breastEasy

⊙ Ingredients

⊙ Ingredients

♪ Method

  1. 1Cut the chicken breast into bite-size pieces.
  2. 2Coat the chicken in the seasonings listed above.
  3. 3Dip the chicken in the egg, then immediately coat it in cornflakes.
  4. 4Air fry at 200c for 16 minutes, flipping halfway.
  5. 5While the chicken cooks, combine all the sauce ingredients.
  6. 6Heat and reduce the sauce slightly once the chicken is done.
  7. 7Add the chicken to the pan and coat it in the sauce.
  8. 8Garnish with sesame and spring onion.

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AI Summary

Quick, easy, low-calorie Korean popcorn chicken: one medium breast seasoned with paprika, chilli, garlic and ginger, egged and cornflake-coated, air-fried at 200°C for 16 mins, then tossed in a gochujang-soy-honey sauce, topped with sesame and spring onion.

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Tags

#air-fryer-recipes#crispy-chicken#quick-meals#korean-cuisine#easy-dinners#chicken-recipes#meal-prep#high-protein#healthy-fakeaway#spicy-food
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