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Dean on Instagram: "Korean Popcorn Chicken🍗👨‍🍳 Ingredients: Chicken Breast 2x egg Cornflakes 1tbsp Paprika 1tbsp Chilli Powder 1tbsp Garlic Powder 1tbsp Ground Ginger Sauce: 1.5tbsp Gochujang 2tbsp Soy Sauce 1tsp rice wine vinegar 2tsp mirin 3tbsp honey (this is enough for one medium chicken breast, adjust accordingly) Instructions: Cut your chicken breast into bite size pieces Coat your chicken in the seasonings listed above Now dip your chicken in the egg, then immediately coating in cornflakes. Once done place in the air fryer at 200c for 16 mins, flipping half way. Whilst cooking, combine all the sauce ingredients. Once the chicken is done begin to heat and reduce the sauce slightly. Add your chicken to the pan and coat in the sauce. Garnish with sesame and spring onion. Enjoy😋 quick easy fakeaway better than takeout low calorie high protein sweet spicy post work gym dinner meal"
▤Recipe
Iinstagram.com

Dean on Instagram: "Korean Popcorn Chicken🍗👨‍🍳 Ingredients: Chicken Breast 2x egg Cornflakes 1tbsp Paprika 1tbsp Chilli Powder 1tbsp Garlic Powder 1tbsp Ground Ginger Sauce: 1.5tbsp Gochujang 2tbsp Soy Sauce 1tsp rice wine vinegar 2tsp mirin 3tbsp honey (this is enough for one medium chicken breast, adjust accordingly) Instructions: Cut your chicken breast into bite size pieces Coat your chicken in the seasonings listed above Now dip your chicken in the egg, then immediately coating in cornflakes. Once done place in the air fryer at 200c for 16 mins, flipping half way. Whilst cooking, combine all the sauce ingredients. Once the chicken is done begin to heat and reduce the sauce slightly. Add your chicken to the pan and coat in the sauce. Garnish with sesame and spring onion. Enjoy😋 quick easy fakeaway better than takeout low calorie high protein sweet spicy post work gym dinner meal"

  • This recipe makes Korean popcorn chicken using one medium chicken breast.
  • The chicken is seasoned with paprika, chilli powder, garlic powder, and ground ginger before breading.
  • The coating process is egg first, then cornflakes immediately after.
  • The chicken is air-fried at 200°C for 16 minutes, with a flip halfway through.
  • The sauce combines gochujang, soy sauce, rice wine vinegar, mirin, and honey.
  • The sauce amounts are stated to be enough for one medium chicken breast and should be adjusted as needed.
  • After cooking, the sauce is heated and reduced slightly before the chicken is tossed in it.
  • The finished dish is garnished with sesame and spring onion.
  • The post describes the meal as a quick, easy, low-calorie, high-protein 'fakeaway' option.
  • It is positioned as a sweet-and-spicy post-workout or gym dinner meal.

⊙ Ingredients

  • chicken breast
  • 2 egg
  • cornflakes
  • 1 tbsp paprika
  • 1 tbsp chilli powder
  • 1 tbsp garlic powder
  • 1 tbsp ground ginger
  • 1.5 tbsp gochujang
  • 2 tbsp soy sauce
  • 1 tsp rice wine vinegar
  • 2 tsp mirin
  • 3 tbsp honey
  • sesame
  • spring onion

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