Recipe
▤Recipe
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Matt West | ONLINE FITNESS COACH on Instagram: "F*CK or SUCK Chicken Parmigiana Let’s settle the debate, is it chicken Parmi or Parma? I could see myself making these for meal prep! What about you? 👨🍳 Ingredients, 2 serves ✅ Chicken Breast, 615g, 21.7oz ✅ Olive Oil, 5g, 1 tsp, 0.18oz ✅ Marinara Sauce, 100g, 3.5oz ✅ Cottage Cheese, 90g, 3.2oz ✅ Parmigiano Reggiano, 20g, 0.7oz ✅ Salt, Pepper & Garlic Powder ✅ Oregano ✅ Red Chilli Flakes 👉 Method Butterfly the chicken breast and flatten to an even thickness. Tenderize with a rolling pin. Season generously with salt, pepper and garlic powder and bake in the oven at 220°C (425°F) for 15 minutes. Top with marinara sauce, cottage cheese, parmesan, oregano and chilli flakes. Transfer to the oven and bake until the cheese is golden. 📊 Calories and macros, per serve (makes 2) Calories: 443 kcal | P: 74g | C: 4g | F: 16g Recipe Credit: @stealth_health_life"
- Chicken Parmigiana recipe makes 2 servings and uses 615g chicken breast, 100g marinara sauce, 90g cottage cheese, and 20g Parmigiano Reggiano.
- The chicken is butterflied, flattened to an even thickness, and tenderized with a rolling pin before cooking.
- It is seasoned with salt, pepper, and garlic powder, then baked at 220°C (425°F) for 15 minutes.
- After the first bake, the chicken is topped with marinara, cottage cheese, parmesan, oregano, and red chilli flakes.
- The dish is baked again until the cheese turns golden.
- Each serving has 443 calories, 74g protein, 4g carbs, and 16g fat.
- The post frames the recipe around the debate of whether the dish should be called 'Parmi' or 'Parma'.
- The creator says it would be a good meal-prep option.
⊙ Ingredients
- 615 g chicken breast
- 5 g olive oil 1 tsp, 0.18oz
- 100 g marinara sauce 3.5oz
- 90 g cottage cheese 3.2oz
- 20 g Parmigiano Reggiano 0.7oz
- salt
- pepper
- garlic powder
- oregano
- red chilli flakes
⊙ Ingredients
- 615 g chicken breast
- 5 g olive oil 1 tsp, 0.18oz
- 100 g marinara sauce 3.5oz
- 90 g cottage cheese 3.2oz
- 20 g Parmigiano Reggiano 0.7oz
- salt
- pepper
- garlic powder
- oregano
- red chilli flakes
♪ Method
- 1Butterfly the chicken breast and flatten it to an even thickness.
- 2Tenderize the chicken with a rolling pin.
- 3Season generously with salt, pepper and garlic powder.
- 4Bake the chicken in the oven at 220°C (425°F) for 15 minutes.
- 5Top with marinara sauce, cottage cheese, parmesan, oregano and chilli flakes.
- 6Return to the oven and bake until the cheese is golden.
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