Ballistic: The New Science of Injury-Free Athletic Performance

After reading this book, I’ve become convinced that a lot of injuries come down to weak hips. Weak hips can contribute to ACL tears, lower back issues, and a whole list of other problems. The book is very persuasive as it ties together biomechanics, coaching, and training/injury stories from the most elite levels, including Olympic athletes and NFL players. If you’ve ever been injured working out or through sports & want to prevent it from happening again, this is a very valuable read.