Recipe
▤Recipe
Iinstagram.com·itzpmartin
@itzpmartin on Instagram
- Recipe is called a Chicken Caesar Smash Taco.
- It makes 2 servings of 3 tacos each.
- Each serving is listed as 602 calories with 67g protein, 25g fat, and 35g carbs.
- The taco filling uses 448g of 92/8 ground chicken and 6 low-carb tortillas.
- The chicken is seasoned with salt, pepper, and 1 1/2 tsp cayenne.
- The recipe includes 28g panko crumbs mixed into the chicken.
- The Caesar dressing is made with 170g Greek yogurt, 2 anchovies, 1/2 tbsp olive oil, 25g Parmesan, 1 garlic clove, 3 tsp Dijon mustard, plus salt and pepper.
- Lettuce is used as a topping or base for the tacos.
- The post is framed as one of the creator's meals for reaching single-digit body fat.
- The recipe is tagged with high-protein messaging and emphasizes 67g protein per serving.
⊙ Ingredients
- 448 g 92/8 ground chicken
- 6 low carb tortillas
- salt
- pepper
- 1 1/2 tsp cayenne
- 28 g panko crumbs
- 3 tsp Dijon mustard
- 170 g Greek yogurt
- 2 anchovies
- 1/2 tbsp olive oil
- 25 g Parmesan cheese
- 1 garlic clove
- lettuce
⊙ Ingredients
- 448 g 92/8 ground chicken
- 6 low carb tortillas
- salt
- pepper
- 1 1/2 tsp cayenne
- 28 g panko crumbs
- 3 tsp Dijon mustard
- 170 g Greek yogurt
- 2 anchovies
- 1/2 tbsp olive oil
- 25 g Parmesan cheese
- 1 garlic clove
- lettuce