Dr. Ritu on Instagram: "Crispy Chicken Melt Ingredients (1 large sandwich): For the Chicken: • 2 boneless skinless chicken thighs (200–250 g raw) • 1 tsp olive oil • 1 tsp smoked paprika • ½ tsp garlic powder • ½ tsp onion powder • ¼ tsp chili flakes (optional) • ½ tsp salt • Black pepper Veggies: • ½ medium onion, thinly sliced • ½ red bell pepper, thinly sliced • 75–100 g mushrooms, sliced Sauce: • 4 tbsp plain Greek yogurt • 1½ tsp Dijon mustard • 1 tsp pickle juice or lemon juice • ½ tsp garlic powder • ¼ tsp smoked paprika • Black pepper • Pinch of salt • 1 tsp finely chopped dill or parsley Sandwich: • 2 thick slices sourdough bread • 35–40 g sharp shredded cheddar • Handful arugula or baby spinach Instructions: 1. Cook the chicken: Mix the chicken with olive oil and spices. Cook in a skillet over medium-high heat for about 5–6 minutes per side until golden and cooked through (internal temperature should be 165 F). Rest for 5 minutes, then shred finely. 2. Caramelise the veggies: In the same pan, add onion, bell pepper, and mushrooms. Cook for 8–12 minutes until the onions are caramelized, mushrooms are browned, and peppers are sweet and soft. A splash of water halfway through helps lift the browned chicken bits from the pan. 3. Make the sauce: Whisk together all the sauce ingredients. The sauce should be tangy, creamy, and bright. 4. Make the filling: Combine shredded chicken with some of the sauce until lightly coated and creamy (not wet). 5. Assemble: Spread 1 tbsp sauce each on the bottom and top slices of bread. Layer arugula or spinach on the bottom slice, followed by chicken filling, caramelised veggies, shredded cheddar, and finally the top slice. 6. Toast: Cook over medium heat until the bread is deep golden cheddar is fully melted. Covering the pan for the last minute helps the cheese melt without over-toasting the bread. Enjoy! #chickensandwich #sandwich #recipe #crispy #easyrecipes"